1. Home
  2. Healthy Relationships

Wellness & Health: Healthy Relationships.

0

Healing advices to move on from toxic relationships

Are you unsure how to move on from a toxic relationship? Let mindfulness offer you a hand to better understand your feelings and prioritize your wellbeing over everything else.

0

Keeping Mentally Healthy during a Divorce

Is your divorce causing a lot of mental stress? Besides the problems, it is important to keep a healthy mind, and address the situation with ease. Mindfulness is a great way to find peace of mind.

0

Why communicating is essential for a healthy relationship?

Are your relationship priorities lagging in performance? Many relationships struggle to fullfill their roles and responsibilities as parents, partners, lovers, friends, teammates, allies etc. Find the words for speaking yourself through mindfulness.

0

Keeping Calm while handling an Infidelity

Facing an infidelity can be a rush of emotional distress. Keep youserlf as sane as possible using mindfulness techniques, which can lead you to moments of calm.

0

Using mindfulness to address end of love in a relationship

Is the investment in the relationship preventing you from moving on? Are you sure that the love in your relationship has ended? Using mindfulness to introspect on these aspects can lead to better decision-making.

0

Best Tips to achieve a Lean Relationship

Are lean relationships ideal? Or can both individuals actually tune into aspects that bring joy to both? Get to know the tips that can potentially help you to be a better partner.

0

Why Not Aligning Into Same Interests is a bad decision?

Not being on the same page, can be stressful for both parties, wether due to lack of interest, irresponsibility or falling to fullfill relationship roles. Spending the sufficient attention and time to aling into the same interest is a great way to overcome problems and achieve mutual goals.

0

Adapting to parenting in non-traditional families

Non-traditional families face many challenges from fulfilling parenting roles to sociel pressure. Practicing on mindfulness can lead to a better mindset for dealing with these struggles while achieving relationship goals.

0

Why mindfulness can nurture yourself with Love after a Family Breakdown?

One of the hardest tests of resilience can occur during a family breakdown. Mindfulness is a graet way to cultivate self-value, self-love and prioritize your well being.

Frequently Asked Questions

Listen and Connect

When both partners trust and respect each other, they feel safe and valued, leading to deeper connections and improved communication. Trust allows for vulnerability, while respect fosters a sense of equality and understanding.

Active listening is the key to effective communication in any relationship. It involves fully focusing on the speaker, maintaining eye contact, and asking clarifying questions. By practicing active listening, you can improve your understanding of your partner's needs.

Don't judge. Just listen.

Open communication is crucial in a relationship as it allows partners to express themselves freely, resolve conflicts, and build trust. Open communication involves sharing thoughts, feelings, and desires without judgment or fear of rejection.

Mindfulness practices, such as meditation and deep breathing, can improve relationships by reducing stress and anxiety, increasing empathy, and fostering a greater sense of awareness and understanding.

Positive Habits in a Relationship

Good habits for a relationship include setting aside quality time together, practicing gratitude, and engaging in regular date nights. Additionally, maintaining open communication, showing appreciation, and being supportive can help strengthen the bond between partners.

Challenges are inevitable in any relationship, but they can also be opportunities for growth and strengthening. By facing challenges together, couples can develop emotional connection.

Balancing independence and togetherness is essential for a healthy relationship. It involves finding a balance between spending time alone and together, respecting individual space while nurturing shared experiences.

Crisis Support

If you or a loved one is experiencing a crisis, please don't use this website.

In case of a crisis, please contact the emergency numbers.