Emergency Contacts

Assistance Now

Professionals will handle the situation in case of a crisis or emergency. The listed contact numbers can assist you with immediate help (24/7 support).

United States Hotlines:

Emergency: 911

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

Self-Harm Hotline: 1-800-DONT-CUT (1-800-366-8288)

TransLifeline (support for transgender individuals): 1-877-565-8860

Canada Hotlines:

Emergency: 911

Hotline: 1-888-353-2273

Crisis Services Canada: 1-833-456-4566

Canadian Association for Suicide Prevention: 1-833-456-4566

Trans Lifeline (support for transgender individuals): 1-877-330-6366

Hope for Wellness Help Line (Indigenous people): 1-855-242-3310

United Kingdom Hotlines:

Emergency: 999

Samaritans confidential emotional support helpline: 116 123 or emailing jo@samaritans.org

National Domestic Abuse Helpline: 0808 2000 247

National Society for the Prevention of Cruelty to Children helpline: 0808 800 5000

Men's Advice Helpline Domestic Violence and Abuse: 0808 801 0327

LGBT Foundation Helpline: 0345 3 30 30 30

Germany Hotlines:

Emergency: 112

Telefonseelsorge helpline: 0800 111 0 111 or 0800 111 0 222

Hilfetelefon Gewalt gegen Frauen: 08000 116 016

Nummer gegen Kummer helpline: 116 111

Telefonseelsorge für Kinder und Jugendliche helpline: 0800 111 0 333

Deutsche Depressionshilfe helpline: 0800 3344533

Israel Hotlines:

Emergency: 1201

Magen David Adom (Israel's national emergency medical services): 101

ERAN (Emotional First Aid Hotline): 1201

Women's Crisis Center: 972-2-673-0002

Association of Rape Crisis Centers in Israel: 972-3-517-9070

Domestic Violence Hotline: 118

Japan Hotlines:

Tokyo Metropolitan Police Department Emergency: 110

TELL Lifeline (English-language support for emotional distress): 03-5774-0992

Inochi no Denwa (Lifeline telephone service for those considering suicide): 0570-783-556

Japan Helpline (for English-speakers in Japan seeking support): 0120-461-997

Japan Women's Shelter (domestic violence support): 0120-279-338

Australia Hotlines:

Lifeline: 1300 13 11 14

Lifeline (emotional crisis support): 13 11 14

Beyond Blue (mental health support): 1300 22 4636

1800RESPECT (domestic violence support): 1800 737 732

Kids Helpline (counselling and support for young people): 1800 55 1800

Suicide Call Back Service: 1300 659 467

Men's Referral Service (support for men experiencing domestic violence): 1300 766 491

China Hotlines:

Emergency Services: 110

Domestic Violence Hotline (All-China Women's Federation): 12338

Suicide Prevention Hotline (Beijing Suicide Research and Prevention Center): 800-810-1117

motional Support Hotline (Shanghai Mental Health Center): 021-64387250

South Korea Hotlines:

Emergency Services: 112

Suicide Prevention Hotline (Korea Suicide Prevention Center): 1393

Domestic Violence Hotline (Korea Women's Hotline): 1366

Worlwide

Visit the following website to find a crisis contact number for your specific location: Befrienders.org

Disclosure

This website is intended to provide information and resources related to mindfulness practices for personal growth and well-being. It is important to note that the content on this website is not a substitute for professional mental health advice or treatment.

Before using any resources or techniques found on this website, it is advisable to consult with a healthcare provider or mental health professional to ensure that your condition is stable and suitable for engaging in mindfulness practices. Any discomfort or worsening of symptoms while using the content on this website should be taken seriously, and seeking professional help is strongly encouraged. Remember, your well-being is our top priority