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Wellness & Health: Mind and Body Fitness

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The Best decision on body image: positive foster using mindfulness

The truth is people can be mean as they do not have the right knowledge. Break from the limitation. Empower at every moment by nurturing a positive body image, spreading, love and kindness.

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Recovery through foam rolling and mindulness

If you are into running, cycling, bodybuilding or any kind of fitness, then recovery using foam rolling and mindfulness is for you. Enhance your recovery sessions by integrating mindfulness techniques that will be a game changer.

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Top 10 of massage devices mindfulness approved

Have a look to massage devices that have been approved by our team to be mindfulness aproved either in simplicity or fitted to promote mindfulness practices.

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Top 10 Mindfulness Exercises for Runners of All Levels

Regarding fitness, everyone has a different level. However, regardless of the distance, everyone can benefit from practicing mindfulness while running. Our inspiration has been to develop a top 10 list of mindfulness running practices.

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Why not doing Mind-Body Practice Qigong got your body stiffen?

Qigong is an eastern mind-body practice that aligns with mindfulness culture. Get the vital force running through your body, balance your emotions and focus on what is important to you.

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How pilates session can become your favorite part of the day?

If you are a pilates practitioner, is guaranteed that you will fall in love again with Pilates by incorporating mindfulness techniques that boost your calm experience.

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Beneficial practices on Psychoneuroimmunology (PNI)

Let us guide you on a quick glimpse on the relationship between our immmune system, the nervous system and the mind. How can mindfulness be a holistic approach that benefits the immune system?

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How can dance sessions incorporate mindfulness techniques?

Dance sessions can be benefited in aspects like, reflection, enhanced emotional expression, sensory engagement or awarness in the quality of their movements.

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Top 10 Walking environment ideas for mental peace

Have you ever experience calming environments that contribute to finding calm? Get to know the top 10 walking environments to increase your mental peace.

Frequently Asked Questions

Maintain proper breathing

Breathing is important during fitness routines because it helps regulate heart rate, oxygenation of the muscles, and overall physical performance. Proper breathing techniques can also help reduce stress and anxiety during exercise.

Yes, incorporating mindful breathing into workouts is not only possible but highly beneficial. It helps improve focus, reduce stress, and enhance performance. You can synchronize your breath with movement patterns, using deep inhales and controlled exhales during exercises. This practice fosters a deeper mind-body connection and boosts overall workout effectiveness.

Yoga and Mindfulness

Exercises that connect mind and body include yoga, tai chi, and Pilates. These practices emphasize body awareness, coordination, and balance, which can help improve overall well-being and reduce stress.

Easy yoga routines that can help with focus include child's pose, downward-facing dog, and warrior pose. These poses can help improve concentration by promoting relaxation and reducing stress. Additionally, simple yoga flows like sun salutations and tree pose.

Gentle workouts

Low-impact exercises that can help with relaxation include stretching, Pilates, and yoga. These exercises can help reduce muscle tension and promote relaxation by promoting slow, gentle movements and deep breathing.

Incorporating mindfulness into workouts can enhance physical performance and mental well-being. You can try mindfulness exercises, such as body scan meditation or loving-kindness meditation, before or after your workout.

Dancing can benefit both body and mind by improving physical fitness, reducing stress and anxiety, and promoting emotional well-being. Dancing also involves creative expression, which can help improve mood and overall sense of well-being.

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