Challenge your inner critic:
Identify and challenge deeply ingrained beliefs that fuel your inner critic.
Replace them with empowering and supportive beliefs.
Recognize that perfection is unattainable and it's okay to make mistakes or have flaws.
Allow yourself to be human.
Replace negative self-talk with positive affirmations or more realistic and balanced
perspectives.
Setting healthy boundaries:
Prioritize your own needs and well-being by setting boundaries in
relationships and commitments.
Clearly communicate your boundaries to others in a direct, assertive, and respectful manner.
Be comfortable saying no to requests, invitations, or situations that do not align with your
values or boundaries.
Self-forgiveness via Self-kindness:
Let go of self-blame and guilt by practicing self-forgiveness
and recognizing that making mistakes is a natural part of being human.
Allow yourself the space and grace to heal and work through your feelings of guilt and
regret.
Establish boundaries to prevent repeating the same mistakes and behaviors.
Create a plan or strategy for how to handle similar situations in the future.