How to maintain skin hygiene?
Gentle Cleansing: Choose a gentle, pH-balanced cleanser suited to your skin type
(e.g., oily, dry, combination) to avoid stripping the skin of its natural oils.
Lukewarm Water: Wash your face with lukewarm water rather than hot water, as hot
water can strip the skin of moisture and exacerbate dryness or irritation.
Avoid Over-Cleansing: Be mindful of over-cleansing, as excessive washing can disrupt
the skin's natural barrier and lead to increased oil production or sensitivity. Aim to
cleanse your face no more than twice daily.
How to keep skin moist?
Matched Moisturizer: Choose a moisturizer formulated with ingredients that match your
skin's needs, such as lightweight lotions for oily skin or richer creams for dry skin.
Apply to Damp Skin: Apply moisturizer to damp skin after showering to
lock in moisture more effectively and enhance hydration.
Eye-Specific Products: Consider using a separate eye cream or gel specifically
designed for the delicate skin around the eyes, which tends to be thinner and more prone to
dryness and fine lines.
What are some best practices for skin-care and sun
protection?
Broad-Spectrum SPF: Select a broad-spectrum sunscreen that protects against both UVA
and UVB rays and has an SPF of 30 or higher. Look for non-comedogenic or oil-free formulas
if you have acne-prone or oily skin.
Generous Application: Apply sunscreen generously to all exposed areas of skin at
least 15 minutes before sun exposure, and reapply it every two hours or immediately after
swimming or sweating.
Protect Overlooked Areas: Don't forget to protect often overlooked areas such as the
lips, ears, scalp and the back of the neck when outdoors for
extended periods. Use lip balm with SPF, wear a wide-brimmed hat, and seek shade whenever
possible to reduce sun exposure.
