Managing anxiety with better time management and prioritization:

Ivy Lee method, write down six tasks you need to accomplish the next day, prioritizing them in order of importance, and then working on them one by one. The rule is to focus solely on the first task until it's completed before moving on to the next.

Eat the Frog by Brian Tracy, tackle your most challenging or dreaded task, often referred to as "the frog," first thing in the morning.

Art workshops for anxiety management:

Art workshops provide a safe and supportive environment for participants to express themselves creatively. Engaging in artistic activities allows individuals to channel their emotions, thoughts, and feelings into their artwork.

Sleep and diet tips for anxiety relief:

Engange into sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine that includes activities like reading, listening to calming music, or taking a warm bath

Incorporate foods rich in tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood. Examples of tryptophan-rich foods include turkey, salmon, eggs, and nuts.

Building social support for anxiety reduction:

Reach out to friends and family members who you trust and feel comfortable with. Share your anxiety experiences and invite them to be a part of your support network.

Physical activity as a natural anxiety remedy:

aerobic exercises like jogging, swimming, cycling, or dancing. These activities increase the production of endorphins, which are natural mood elevators. Aerobic exercises also help in regulating the stress hormone cortisol and improving sleep quality, both of which contribute to anxiety reduction.