How do people typically respond to grief after a
divorce?
Programmable Curtains: Timing the lift of the curains is a useful upgrade
for making
a bedroom optimal for sleep, especially in the morning, to regulate your
circadian rhythm and promote wakefulness.
Evening Dimming: Dim artificial lights in the evening to signal to your
body that
it's time to wind down. Use softer, warmer-toned lights or lamps,
instead of bright overhead lighting.
Blackout Curtains: Install blackout curtains to block out external light
sources
such as streetlights or non-desired hours on early morning sunlight, creating a
dark
environment that promotes deeper sleep.
What does feeling identity-lost look like?
Intense Emotional Distress: Such as sadness, anger, fear, guilt, and
shame.
Individuals may experience overwhelming emotional turmoil as they navigate the
loss of the
relationship and the associated changes in their lives.
Grief and Loss: Similar to that experienced after a death. Individuals
may mourn not
only the end of the relationship but also the loss of shared dreams,
companionship, and
support.
Emotional Rollercoaster: With highs and lows fluctuating unpredictably.
Individuals
may feel emotionally drained, vulnerable, and destabilized as they grapple with
the
complexities of their feelings and adjust to the new reality of their lives.
What are the stressors to expect during a divorce?
Financial Concerns: Challenges, including the division of assets,
alimony or child
support payments, and changes in living arrangements.
Legal Battles and Conflict: Proceedings can be fraught with conflict,
especially if
there are disputes over property, custody, or visitation rights. High-conflict
divorces can
escalate tensions and prolong the emotional distress.
Uncertainty about the Future: As individuals navigate changes in living
arrangements, parenting responsibilities, and social relationships. The lack of
predictability and stability can exacerbate feelings of anxiety and overwhelm..
